Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies are listed below.
Water
|
2 g
|
2
|
g
|
Energy (calorie)
|
529 kcal
|
529
|
kcal
|
Energy (joule)
|
2214 kJ
|
2214
|
kJ
|
Protein
|
10.16 g
|
10.16
|
g
|
Total lipid (fat)
|
29.32 g
|
29.32
|
g
|
Ash
|
1.75 g
|
1.75
|
g
|
Carbohydrate, by difference
|
56.89 g
|
56.89
|
g
|
Fiber, total dietary
|
4 g
|
4
|
g
|
Sugars, total
|
47.15 g
|
47.15
|
g
|
Calcium, Ca
|
88 mg
|
88
|
mg
|
Iron, Fe
|
1.06 mg
|
1.06
|
mg
|
Magnesium, Mg
|
81 mg
|
81
|
mg
|
Phosphorus, P
|
191 mg
|
191
|
mg
|
Potassium, K
|
330 mg
|
330
|
mg
|
Sodium, Na
|
213 mg
|
213
|
mg
|
Zinc, Zn
|
1.49 mg
|
1.49
|
mg
|
Copper, Cu
|
0.452 mg
|
0.452
|
mg
|
Manganese, Mn
|
0.963 mg
|
0.963
|
mg
|
Selenium, Se
|
2.8 µg
|
2.8
|
µg
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
0.5
|
mg
|
Thiamin
|
0.152 mg
|
0.152
|
mg
|
Riboflavin
|
0.074 mg
|
0.074
|
mg
|
Niacin
|
4.329 mg
|
4.329
|
mg
|
Pantothenic acid
|
0.603 mg
|
0.603
|
mg
|
Vitamin B-6
|
0.095 mg
|
0.095
|
mg
|
Folate, total
|
45 µg
|
45
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
45 µg
|
45
|
µg
|
Folate, DFE
|
45 µg
|
45
|
µg
|
Choline, total
|
37.5 mg
|
37.5
|
mg
|
Vitamin B-12
|
0.19 µg
|
0.19
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
28 µg
|
28
|
µg
|
Retinol
|
28 µg
|
28
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
92 IU
|
92
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.26 mg
|
1.26
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
5.9 µg
|
5.9
|
µg
|
Fatty acids, total saturated
|
18.485 g
|
18.485
|
g
|
4:0 butanoic, butyric fatty acid
|
0.153 g
|
0.153
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.101 g
|
0.101
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.626 g
|
0.626
|
g
|
10:0 decanoic, capric fatty acid
|
0.537 g
|
0.537
|
g
|
12:0 dodecanoic, lauric fatty acid
|
6.611 g
|
6.611
|
g
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.465 g
|
2.465
|
g
|
15:0 monounsaturated fatty acid
|
0.019 g
|
0.019
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.954 g
|
2.954
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.019 g
|
0.019
|
g
|
18:0 octadecanoic, stearic fatty acid
|
4.904 g
|
4.904
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.088 g
|
0.088
|
g
|
22:0 saturated fatty acid
|
0.005 g
|
0.005
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
4.448 g
|
4.448
|
g
|
14:1 monounsaturated fatty acid
|
0.042 g
|
0.042
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.079 g
|
0.079
|
g
|
17:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
18:1 undifferentiated
|
4.314 g
|
4.314
|
g
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
0.002
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.542 g
|
0.542
|
g
|
18:2 undifferentiated
|
0.515 g
|
0.515
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.026 g
|
0.026
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.21 g
|
0.21
|
g
|
Cholesterol
|
7 mg
|
7
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
6 mg
|
6
|
mg
|
Theobromine
|
63 mg
|
63
|
mg
|